Injury & fitness

Running

Running is one of the easiest & healthiest exercise for all age groups. It is often the first choice of new fitness enthusiasts and the reason behind that are low start-up costs, efforts and time. Running is the exercise that burns more calories than other mainstream exercise. The regular running habit can help you to reduce the risk of heart diseases, diabetes, etc.

young fitness woman trail runner running on city road

Injury while running is very common, according to the researchers estimate that approx 80% runners are injured every year. The highest number of injured people is new runners who override with high pace.You should read the  Points to avoid from injury

Points to avoid from injury:

1.Planning:Make a proper plan to run and includes all essential points in the list such as warm up time, running speed, running duration, start& end time, shoes, etc.

2.Warm Up:  Before start, it is very important to warm up the body. A warm up of 5-10 minutes help to build a strong muscle & prevent body from any future injuries.

3.Select the Right Shoes: According to your foot size, select the best comfortable athletic footwear.

4.Training: is very important for any exercise, same you can get instruction to make your running process easy & com fortable. A good training coach may help you to meet your running goals & prevent from injury.

“If you want to change your body, exercise. If you want to change your life, become a runner.”

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Points to avoid from injury:

1.Planning:Make a proper plan to run and includes all essential points in the list such as warm up time, running speed, running duration, start& end time, shoes, etc.

2.Warm Up:  Before start, it is very important to warm up the body. A warm up of 5-10 minutes help to build a strong muscle & prevent body from any future injuries.

3.Select the Right Shoes: According to your foot size, select the best comfortable athletic footwear.

4.Training: is very important for any exercise, same you can get instruction to make your running process easy & com fortable. A good training coach may help you to meet your running goals & prevent from injury.

Running

Running is one of the easiest & healthiest exercise for all age groups. It is often the first choice of new fitness enthusiasts and the reason behind that are low start-up costs, efforts and time. Running is the exercise that burns more calories than other mainstream exercise. The regular running habit can help you to reduce the risk of heart diseases, diabetes, etc.

young fitness woman trail runner running on city road

Injury while running is very common, according to the researchers estimate that approx 80% runners are injured every year. The highest number of injured people is new runners who override with high pace.You should read the  Points to avoid from injury